Retrotone is our 45 minute, all level rhythmic resistance training class. Each of the 9 tracks on our mixtape is dedicated to each of the major muscle groups. You are free to choose the weight, and the class with leave you feeling strong and toned. No experience required! Duration: 45 minutes.

Welcome to Retrosweat – the authentic 1980s freestyle aerobic workout! Inspired by the original VHS workouts made famous by Retro fitness queens such as Jane Fonda, Denise Austin, Patti Sorenson and Cher, founder Shannon Dooley fuses the iconic moves from the classic era with her own unique retro-styled choreography, and smashes them out to a soundtrack of 12 classic ‘80s grooves that changes every week to keep you on your toes. The result? Litres of sweat, loads of laughter, buns of steel and a core to die for. Shannon’s workout is for anyone who wants to have fun and get a sizzlin’ hot bod simultaneously. Retrosweat burns calories and tones your entire body. It strengthens your heart, improves posture, flexibility, co-ordination and confidence. Working out is a pleasure when you’re getting hot ‘n’ heavy with Michael Jackson, The Pointer Sisters, Prince or The Police and looking bodacious while you’re doing it. Retrosweat is more than a workout. It’s an experience. Duration: 60 minutes.

Retroflow is the perfect yin to Retroweat's aerobic yang. This class is a hour of creative vinyasa flow yoga choreographed to a playlist of our favourite pop torch songs and power ballads. Retrosweat All-Star, Jess hosts a gentle, simple yoga session set to a playlist of pop power ballads from across the decades. You won't be able to resist singing along! No prior experience or skill set is necessary. Relaxation and joy and increased flexibility and wellbeing is our goal in this class. Mats and props provided. Wear anything you feel comfortable in. Duration: 60 minutes.

Retrotone is our 45 minute, all level rhythmic resistance training class. Each of the 9 tracks on our mixtape is dedicated to each of the major muscle groups. You are free to choose the weight, and the class with leave you feeling strong and toned. No experience required! Duration: 45 minutes.

Welcome to Retrosweat – the authentic 1980s freestyle aerobic workout! Inspired by the original VHS workouts made famous by Retro fitness queens such as Jane Fonda, Denise Austin, Patti Sorenson and Cher, founder Shannon Dooley fuses the iconic moves from the classic era with her own unique retro-styled choreography, and smashes them out to a soundtrack of 12 classic ‘80s grooves that changes every week to keep you on your toes. The result? Litres of sweat, loads of laughter, buns of steel and a core to die for. Shannon’s workout is for anyone who wants to have fun and get a sizzlin’ hot bod simultaneously. Retrosweat burns calories and tones your entire body. It strengthens your heart, improves posture, flexibility, co-ordination and confidence. Working out is a pleasure when you’re getting hot ‘n’ heavy with Michael Jackson, The Pointer Sisters, Prince or The Police and looking bodacious while you’re doing it. Retrosweat is more than a workout. It’s an experience. Duration: 60 minutes.

Retroflow is the perfect yin to Retroweat's aerobic yang. This class is a hour of creative vinyasa flow yoga choreographed to a playlist of our favourite pop torch songs and power ballads. Retrosweat All-Star, Jess hosts a gentle, simple yoga session set to a playlist of pop power ballads from across the decades. You won't be able to resist singing along! No prior experience or skill set is necessary. Relaxation and joy and increased flexibility and wellbeing is our goal in this class. Mats and props provided. Wear anything you feel comfortable in. Duration: 60 minutes.

Retrotone is our 45 minute, all level rhythmic resistance training class. Each of the 9 tracks on our mixtape is dedicated to each of the major muscle groups. You are free to choose the weight, and the class with leave you feeling strong and toned. No experience required! Duration: 45 minutes.

Welcome to Retrosweat – the authentic 1980s freestyle aerobic workout! Inspired by the original VHS workouts made famous by Retro fitness queens such as Jane Fonda, Denise Austin, Patti Sorenson and Cher, founder Shannon Dooley fuses the iconic moves from the classic era with her own unique retro-styled choreography, and smashes them out to a soundtrack of 12 classic ‘80s grooves that changes every week to keep you on your toes. The result? Litres of sweat, loads of laughter, buns of steel and a core to die for. Shannon’s workout is for anyone who wants to have fun and get a sizzlin’ hot bod simultaneously. Retrosweat burns calories and tones your entire body. It strengthens your heart, improves posture, flexibility, co-ordination and confidence. Working out is a pleasure when you’re getting hot ‘n’ heavy with Michael Jackson, The Pointer Sisters, Prince or The Police and looking bodacious while you’re doing it. Retrosweat is more than a workout. It’s an experience. Duration: 60 minutes.

Retroflow is the perfect yin to Retroweat's aerobic yang. This class is a hour of creative vinyasa flow yoga choreographed to a playlist of our favourite pop torch songs and power ballads. Retrosweat All-Star, Jess hosts a gentle, simple yoga session set to a playlist of pop power ballads from across the decades. You won't be able to resist singing along! No prior experience or skill set is necessary. Relaxation and joy and increased flexibility and wellbeing is our goal in this class. Mats and props provided. Wear anything you feel comfortable in. Duration: 60 minutes.

Retrotone is our 45 minute, all level rhythmic resistance training class. Each of the 9 tracks on our mixtape is dedicated to each of the major muscle groups. You are free to choose the weight, and the class with leave you feeling strong and toned. No experience required! Duration: 45 minutes.

Welcome to Retrosweat – the authentic 1980s freestyle aerobic workout! Inspired by the original VHS workouts made famous by Retro fitness queens such as Jane Fonda, Denise Austin, Patti Sorenson and Cher, founder Shannon Dooley fuses the iconic moves from the classic era with her own unique retro-styled choreography, and smashes them out to a soundtrack of 12 classic ‘80s grooves that changes every week to keep you on your toes. The result? Litres of sweat, loads of laughter, buns of steel and a core to die for. Shannon’s workout is for anyone who wants to have fun and get a sizzlin’ hot bod simultaneously. Retrosweat burns calories and tones your entire body. It strengthens your heart, improves posture, flexibility, co-ordination and confidence. Working out is a pleasure when you’re getting hot ‘n’ heavy with Michael Jackson, The Pointer Sisters, Prince or The Police and looking bodacious while you’re doing it. Retrosweat is more than a workout. It’s an experience. Duration: 60 minutes.

Retroflow is the perfect yin to Retroweat's aerobic yang. This class is a hour of creative vinyasa flow yoga choreographed to a playlist of our favourite pop torch songs and power ballads. Retrosweat All-Star, Jess hosts a gentle, simple yoga session set to a playlist of pop power ballads from across the decades. You won't be able to resist singing along! No prior experience or skill set is necessary. Relaxation and joy and increased flexibility and wellbeing is our goal in this class. Mats and props provided. Wear anything you feel comfortable in. Duration: 60 minutes.

Retrotone is our 45 minute, all level rhythmic resistance training class. Each of the 9 tracks on our mixtape is dedicated to each of the major muscle groups. You are free to choose the weight, and the class with leave you feeling strong and toned. No experience required! Duration: 45 minutes.

Welcome to Retrosweat – the authentic 1980s freestyle aerobic workout! Inspired by the original VHS workouts made famous by Retro fitness queens such as Jane Fonda, Denise Austin, Patti Sorenson and Cher, founder Shannon Dooley fuses the iconic moves from the classic era with her own unique retro-styled choreography, and smashes them out to a soundtrack of 12 classic ‘80s grooves that changes every week to keep you on your toes. The result? Litres of sweat, loads of laughter, buns of steel and a core to die for. Shannon’s workout is for anyone who wants to have fun and get a sizzlin’ hot bod simultaneously. Retrosweat burns calories and tones your entire body. It strengthens your heart, improves posture, flexibility, co-ordination and confidence. Working out is a pleasure when you’re getting hot ‘n’ heavy with Michael Jackson, The Pointer Sisters, Prince or The Police and looking bodacious while you’re doing it. Retrosweat is more than a workout. It’s an experience. Duration: 60 minutes.

Retroflow is the perfect yin to Retroweat's aerobic yang. This class is a hour of creative vinyasa flow yoga choreographed to a playlist of our favourite pop torch songs and power ballads. Retrosweat All-Star, Jess hosts a gentle, simple yoga session set to a playlist of pop power ballads from across the decades. You won't be able to resist singing along! No prior experience or skill set is necessary. Relaxation and joy and increased flexibility and wellbeing is our goal in this class. Mats and props provided. Wear anything you feel comfortable in. Duration: 60 minutes.